Sparanghelul a castigat in ultima perioada o mare popularitate printre pasionatii de bucatarie din Romania, fie pentru ca este foarte usor de preparat, fie pentru ca arata foarte bine in farfurie si asigura un plating de succes pentru zilele in care nu prea ai imaginatie. Chiar daca nu este foarte ieftin, sparanghelul este recomandabil si pentru beneficiile sale asupra sanatatii:
1. Detoxifiere – datorita cantitatii mari de Potasiu; 2. Proprietati anti-aging – datorita vitaminei A si a acidului folic; 3. Proprietati anti-cancerigene – datorita acidului folic; 4. Previne osteoporoza si artrita – datorita vitaminei K; 5. Asigura dezvoltarea armonioasa a fatului – datorita acidului folic; 6. Reduce riscul bolilor coronariene – datorita acidului folic
Si daca il incluzi intr-o salata sanatoasa, beneficiile nu pot fi decat foarte mari!
Ingrediente pentru Salata cu Sparanghel cu Migdale si Iaurt
2 oua mari, ecologice
1/3 cana de migdale crude
1 buchet de sparanghel, curatat
1 lingura de ulei de masline
Pentru Dressing-ul de Iaurt
1 cana de iaurt (iaurtul Grecesc de la Olympus sau de la magazinul de produse grecesti din Piata Floreasca este foarte bun, sau iaurtul din lapte de bivolita de la Napolact)
2 linguri de suc de lamaie proaspat stors
2 lingurite de boia de ardei dulce
1 catel de usturoi tocat marunt
sare si piper proaspat macinat
Citeste restul retetei AICI.
Foto credit Smitten Kitchen.
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